Sometimes, the most significant barrier to your success is simply standing in your own way. It isn't even about meeting external challenges head-on; it's about successfully navigating the internal obstacles you place in your own path. Trust me, I know! Those obstacles usually take the form of negative self-talk and a vibrant inner critic that tells you you're not nearly as capable as you should be. Silencing that inner critic is Job One if you want to unlock the barrier of upward growth and movement toward your true life goals. One of the easiest and simplest ways to do that is to start setting small, easily attainable goals. Like, reading this blog post.
Be unambitiously ambitious and take a few steps that allow you to feel the sensation of success before moving on to anything bigger in size, scope, or challenge. Simply enjoying the sensation of a job well done when you finish that path of least resistance should be your primary piece of advice to yourself. Remember, positivity and self honesty really are the keys if you want to eventually get to somewhere that looks like success. Surround yourself with positive messages and the right kinds of individuals. What follows next is mindful meditation or serious reflection. It's simple, but here are the mechanics of it:
• Sit quietly in a comfortable position.
• Concentrate on your breathing.
• Take slow breaths, in and out.
• Count each exhalation and put full attention into your breath.
When your thoughts stray (and they will), just notice that they're straying and guide them back to your breath.