As an integrative counsellor, I strive to create a therapeutic environment that honours each client's individuality and tailors the approach to their unique needs. I achieve this by weaving together various theories and techniques, such as Gestalt, Transactional Analysis, Person-Centred, and Psychodynamic therapies.
Gestalt Therapy is a crucial element in my practice, with its emphasis on the "here and now" and self-awareness. By focusing on the present moment and the relationship between the client and myself, we can uncover hidden connections and challenge limiting beliefs. This collaborative exploration can lead to profound insights and resolutions, helping clients find answers to their questions and sometimes even redefining those questions in the process.
Another essential aspect of my integrative approach is acknowledging the importance of both the past and the future. Delving into a client's history can shed light on their present circumstances and uncover patterns that have contributed to their arrival in my consulting room. By understanding these roots, we can often discover the answers clients seek. Furthermore, exploring the future can offer comfort and empowerment. Even if the future seems uncertain or challenging, recognizing its existence and the potential for clients to shape it can be a powerful and uplifting experience.
In addition to these principles, I am deeply inspired by the work of Irvin D. Yalom, who advocated for creating a new therapy for each client. This philosophy aligns with my belief that every individual is unique, deserving of a personalized therapeutic experience that respects and embraces their distinct thoughts, feelings, and experiences.
As a therapist, my goal is to facilitate self-discovery and growth by providing a compassionate, insightful, and non-judgmental space. I am committed to supporting and challenging you, fostering creativity and encouraging the exploration of new possibilities. My approach combines warmth, humor, and understanding, ensuring that our therapeutic relationship remains a strong, safe, and engaging foundation for your journey towards healing and personal growth.
Ultimately, my commitment to empathy, congruence, and unconditional positive regard serves as the backbone of my therapeutic approach. By striving to see the world through your eyes, being honest and authentic, and treating you as the unique individual you are, I aim to create a healing space where growth, understanding, and self-compassion can flourish.