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Makanan sehat yang terbuat dari bahan alami. Bebas dari bahan kimia dan bahan olahan.
When it comes to eating healthy, there's no denying the importance of natural, whole foods. These are the kinds of foods that are not only good for our bodies but also for our planet. By choosing natural foods, we're avoiding harmful chemicals and processed ingredients that can have negative effects on our health.
But what exactly makes a food "natural"? Essentially, it's a food that is minimally processed and does not contain any artificial additives. This means that natural foods are typically those that are grown or raised, rather than those that are manufactured in a lab. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all examples of natural foods.
One of the biggest benefits of eating natural foods is that they are rich in nutrients. Because they are minimally processed, they retain most of their original nutrients, which means that our bodies can easily absorb and use them. This is in contrast to processed foods, which often contain added sugars, salts, and fats that can actually deplete our bodies of nutrients.
Another benefit of eating natural foods is that they are typically lower in calories than processed foods. This is because natural foods are often less dense in nutrients, which means that our bodies can more easily recognize when we've had enough to eat. This can help us maintain a healthy weight and reduce our risk of obesity, which is a major risk factor for many chronic diseases.
Of course, it's not always easy to eat natural foods, especially when we're on the go or when we're surrounded by processed options. But there are ways to make it easier. One is to plan ahead by bringing natural snacks with us when we're out and about. Another is to choose restaurants that offer natural options, or to ask for natural substitutions when we're dining out.
Ultimately, the key to eating natural foods is to make it a priority. By choosing natural options whenever possible, we're not only improving our own health, but we're also supporting a food system that is better for everyone. So let's make the switch to natural foods today, and start enjoying all the benefits that they have to offer!