What are the differences, pros and cons of using Orally Disintegrating probiotics vs using conventional probiotics pills?
Orally Disintegrating Probiotics (ODPs) and conventional probiotics pills are two popular forms of administering beneficial bacteria to our bodies. Both have their unique advantages and disadvantages, which we will discuss in this post. Understanding these differences can help you make an informed decision about which type suits your needs best.
First, let's dive into Orally Disintegrating Probiotics. ODPs, also known as probiotics lozenges or strips, dissolve quickly on the tongue without the need for water, making them an excellent option for those who have difficulty swallowing pills or are frequently on the go. This feature can enhance the user experience and ensure better compliance with daily supplementation.
Moreover, ODPs may offer higher bioavailability compared to conventional probiotics pills. Bioavailability refers to the extent and rate at which a substance is absorbed into the body's circulation. Since ODPs dissolve in the mouth, they can release beneficial bacteria directly into the oral cavity, which can then colonize the gastrointestinal tract more efficiently. This may result in a more potent and quicker impact on gut health.
However, ODPs also have some drawbacks. Due to their dissolvable nature, they typically contain fewer viable bacteria than traditional probiotics pills. This reduced bacteria count might not be as effective in addressing specific gut-related issues. Additionally, ODPs may have a limited shelf life, as they are exposed to oxygen and moisture more easily than pills in sealed containers.
On the other hand, conventional probiotics pills have their own set of pros and cons. These pills are usually more affordable and offer a higher bacteria count per serving. Furthermore, they are designed to protect the beneficial bacteria from stomach acid, ensuring they reach the intestines alive and ready to colonize. This feature makes conventional probiotics pills particularly effective for treating various digestive disorders.
Nonetheless, conventional probiotics pills have their downsides. For starters, they require water to swallow, which might not always be readily available. Additionally, the need to consume them with meals can be inconvenient for some individuals. Moreover, some people might experience digestive discomfort, such as bloating or gas, after taking probiotics pills due to the sudden introduction of a large number of bacteria into the gut.