.png)
๐ซ๐๐๐ '๐ฐ๐ ๐ฎ๐๐๐๐',
I see you. Youโre juggling the world like the queen you are, but letโs be realโitโs a lot. Nonstop notifications, endless to-do lists, family demands, and the weight of showing up for yourselfโitโs overwhelming. I know because Iโm right there with you.
๐ฏ๐๐๐โ๐ ๐๐๐ ๐๐๐๐๐: ๐๐ ๐๐๐๐
๐๐๐๐.
This is your reminder to pause. You donโt need permission to prioritize yourself. Rest isnโt a luxury; itโs just as vital as the hustle.
Here are my favorite ways to decompress:
๐ป๐๐ 10-๐ด๐๐๐๐๐ ๐น๐๐๐๐: Dim the lights, spread your blankets on the floor and sit quietly for 10 minutes. Phone off. Just breathe deeply. Slowly stretch your body, your neck, lay back and extend your legs. Release the tension. No multitaskingโjust stillness.
๐ป๐๐ ๐ต๐-๐ป๐๐๐ ๐๐๐๐: Dedicate one space in your home to quiet reflectionโread, meditate, or journal. Replace the noisy tech world with soothing sounds of stillness.
๐ป๐๐ ๐ด๐๐๐๐ ๐ฑ๐๐๐: Savor the small thingsโyour favorite tea, a soul brightening essential oil, a nature walk, or a lit candle. These little joys will put you in a state of gratitude and presence - completely improving your energy.
Taking time off can feel impossible, but integrating these micro-breaks into your day will make all the difference.
๐น๐๐๐ ๐
๐๐๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐
.
We are in this together. So let's take a collective deep breath in - exhale - and remind ourselves: we deserve to rest.
With love and rest,
DaVonna May
Creator of 'It Girl GPT'
https://lnkd.in/eRqyeb5C