Discovering the Power of Being Still with Isabel Mwachullah Draughon

By Justine Gonzalez
Discovering the Power of Being Still with Isabel Mwachullah Draughon

 

I recently had the pleasure of sitting down with transformational coach Isabel Mwachullah Draughon. This heart-centered and insightful conversation covered everything from personal growth to corporate well-being, offering actionable strategies for personal and professional transformation. You can listen to the full conversation anytime via Apple, Audible, Amazon, iHeart Radio, and Spotify. You can also stream and watch via our official Love Learning You™ YouTube channel, which I have linked for you at the bottom of this article. 


The Foundation of Self-Awareness

Isabel emphasized the importance of self-awareness as a foundational tool for personal and professional growth. She shared a profound insight: "The worst form of betrayal isn’t from others—it’s betraying yourself."

To build self-awareness:

  1. Speak Your Truth: Start with honesty about your needs and feelings, whether at work, at home, or within yourself.
  2. Understand Your Patterns: Reflect on how past experiences influence your current responses, decisions, and behaviors.

 

"The worst form of betrayal isn’t from others—

it’s betraying yourself."


Corporate Wellness: A Movement Toward Humanity

Isabel highlighted a powerful shift, specifically in corporate America toward valuing the well-being of employees. Leaders are learning that true innovation and productivity come not from endless doing, but from embracing moments of being.

Key Takeaway: Creativity and collaboration thrive in environments where employees feel valued and heard. Leaders who embody empathy and foster authenticity create spaces where teams flourish.


Lessons from Isabel’s Journey

Raised between Tanzania and Zambia, Isabel grew up navigating diverse cultures. Her unique perspective informs her life’s work: helping women rediscover their voices and guiding leaders to align their actions with purpose. Isabel's work reminds us that understanding our own stories is the first step in building meaningful connections.


Two Transformational Practices

  1. Breathe to Center Yourself: Isabelle shared a simple yet powerful breathing exercise:
    • Inhale deeply for four seconds.
    • Hold your breath for two seconds.
    • Exhale fully.
      This practice is particularly helpful when feeling overwhelmed or preparing for big decisions.
  2. Pause and Reflect: Before making any significant decision, take a moment to breathe and consider the potential consequences. Isabel reminds us: "It takes seconds to make a decision, but you live with the consequences forever."

 

"It takes seconds to make a decision, 

but you live with the consequences forever."


A Call to Stillness

One of Isabel's favorite guiding principles is the biblical phrase: "Be still and know." This concept aligns perfectly with her belief that rest and reflection are essential for creativity, healing, and connection.

For those feeling overwhelmed by life’s demands, Isabel’s advice is simple but profound: "Just breathe. In stillness, you’ll find the clarity and strength to rise."


Annual Event: Loud Whisper Women’s Conference

Mark your calendars! Each year, Isabel hosts the Loud Whisper Women’s Conference. This year’s theme was “The Soul Whispers… Listen.” The conference invites participants to explore their inner voices, reconnect with their authentic selves, and tap into their God-given purpose.


Final Thoughts

This episode of Love Learning You™ reminded me that being still and embracing our humanity are not only essential for personal well-being but also for creating a compassionate and productive world. Whether you’re a leader seeking to inspire or someone on a journey of self-discovery, Isabel’s insights offer a beacon of hope and practical wisdom.

Stay tuned for more conversations that empower growth, connection, and curiosity. For resources mentioned in this episode, visit Isabel’s website and check out her work on LinkedIn, Facebook, and Instagram. Let’s continue to grow compassionately curious together! 

Isabel's Website: https://isabeldraughon.com/ 

Isabel's YouTube Channel:    / @isabeldraughon   

Connect with Isabel on LinkedIN: https://www.linkedin.com/in/isabel-dr...

 


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Justine Gonzalez is an American & Puerto Rican educator and entrepreneur who supports corporations, K12 school districts, and nonprofits through her consulting firm, Educator Aide®. Justine has served as a teacher, instructional coach, and K12 school and district-level administrator, including service in Chicago Public Schools. In 2021 she became the first Latina in the United States to become a certified trainer in the Process Communication Model® (PCM), a psychology framework utilized to train members of teams at NASA, Apple, IKEA, Loreal, and more. In addition, her consultancy practice, Educator Aide, is a Better Business Bureau accredited company. She is a member of the National Speakers Association and serves as a founding board member for Midwest Center for Social Services and previously a 2-term board member for EducateME Foundation. She is a writer and speaker while hosting the Love Learning You™ podcast, streaming in 40 countries with Featured Voices monthly guests. 

Stream the Love Learning You podcast and subscribe to the YouTube channel to watch: 

https://www.youtube.com/@lovelearningyou