Some days you don’t FEEL like going to the gym. Some weeks you go so hard one day and then you’re too sore to go back and make it a consistent habit. Consistency is key in any aspect of life and embracing it, learning how to handle hard better is vital.
Perhaps you've experienced this yourself: you start strong in your gym routine, but then life gets in the way or you simply don't feel like going. It's essential to acknowledge that it's normal to have ups and downs when trying to build a consistent habit.
1. **Set specific and achievable goals**: Instead of vaguely deciding to "work out more," define what that means for you. For Richard, his goal became "go to the gym twice a week and complete a full-body workout each time.
2. **Create a schedule and stick to it**: Make exercise appointments with yourself and treat them as non-negotiable. Over time, you'll find that your body and mind adapt to the schedule, making consistency easier.
3. **Find activities you enjoy**: If you don't like lifting weights, try group classes, swimming, or cycling. By focusing on enjoyable activities, you'll be more likely to stick with your gym routine.
4. **Practice self-compassion**: Understand that starting and maintaining a consistent exercise routine takes time. Don't beat yourself up if you miss a workout or two. Simply get back on track as soon as possible.
5. **Track your progress**: Keep a workout journal or use a fitness app to log your activities. Seeing your progress can be a powerful motivator and help you stay consistent. With a consistent approach and the willingness to embrace challenges, you can accomplish your fitness goals and enjoy the journey.
As you continue on your fitness journey, remember that consistency is the key to success. By understanding the importance of persistence and learning how to handle hard better, you can develop a workout routine that supports your physical and mental wellbeing. Embrace the challenges and enjoy the rewards that come from regular exercise.
Keep going, and remember why you started.
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