YOU NEED TO REDUCE YOUR STRESS, MINDFULNESS WILL HELP

As many of you know I had a life changing accident while hiking with my dog 2,5 years ago. I now have a Traumatic Brain Injury as a result, I also experienced Post Traumatic Stress Disorder and as a result was no able to sleep, when I lost my ability to sleep it changed everything. At the hospital the first plan of action was to take part in a  Mindfulness-Based Stress Reduction course for 8 weeks, no sleep medication prescriptions, not what I expected!

Mindfulness in particular Mindfulness-Based Stress Reduction has been scientifically proven to reduce stress and anxiety levels. According to a study published in the Journal of Psychosomatic Research, participants who completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program experienced a significant decrease in stress and anxiety symptoms compared to a control group. Moreover, these benefits were still evident three months after the program's completion.

Another study conducted by the University of Oxford found that employees who underwent mindfulness training had a 28% reduction in sickness absence compared to non-trained employees. This not only highlights the positive impact of mindfulness on mental health but also its potential to improve physical well-being and productivity.

So, how can you incorporate mindfulness into your daily routine? Here are some practical tips to help you get started:

• Dedicate a specific time and place for your mindfulness practice. Consistency is key when it comes to reaping the benefits of mindfulness.
• Start small, with just a few minutes per day. Gradually increase the duration of your practice as you become more comfortable with it.
• Use guided meditations or mindfulness apps. These can be especially helpful when you're first starting out.
• Practice mindfulness during everyday activities. For example, pay full attention to the sensations of brushing your teeth, taking a shower, or eating a meal.

By incorporating mindfulness into your daily routine, you may find that you're better able to manage stress, improve focus, and cultivate a greater sense of inner peace. Give it a try and see for yourself the positive impact it can have on your life!

I know you will need help with this and I am here to help you, reach out to me fr support,

Thank you,